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The Many Health Benefits Of Yoga

Written by:
Leslie Blackwell
Thursday, 01 June 2017

15 Major Benefits Of This Ancient Anti-Aging Secret Revealed...

The health benefits of a yoga practice are numerous and go beyond words. It's an experience that's felt by the practitioner who reaps the benefits from one class to a lifetime of yoga. The practice of yoga has been around for over 5000 years beginning in India then moving to the West.

Here's just a few of the many health benefits of yoga:

  • Yoga welcomes all levels of students from beginners to advanced, infants to seniors, healthy to anyone suffering with illnesses or injuries.
  • Complements any current workout such as walking, swimming, weight lifting, running, biking, etc.
  • Helps relieve all types of stress from work to family to life.
  • Helps maintain outstanding health to muscles and joints through stretching, movement and breathing.
  • Yoga enhances the health of the internal organs, most importantly the heart.
  • Stimulates the brain and memory through breathing and postures.
  • Helps brings balance to the body not only through the postures but through positive control of the mind and senses.
  • Helps enhance the healing process of any injuries or illnesses which is normally when people decide to find a yoga practice.
  • Helps to prevent illnesses and injuries with constant practice.
  • Helps to develop core strength and balance control to improve posture and day to day activities.
  • Helps give you inner body strength from your muscles to your heart to your mind.
  • Teaches you how to think positive about yourself and others.
  • Teaches you how to slow down and breathe!
  • Reminds you that taking time to be still will help to quiet the noise in your mind.
  • MOST IMPORTANT – Yoga helps bring peace to the mind!! Because more important than any yoga pose is taking control of your mind with positive thoughts.

So, go out find a traditional yoga class and start reaping all of the many health benefits of yoga today!

*Leslie Blackwell is a Senior Yoga Teacher and Instructor at the Shanti Niketan Ashram (formerly the NC School of Yoga) and has been practicing yoga since 2004. Leslie also has over 25 years of experience in fitness to include personal training, group exercise coordination and instruction.

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